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2 December 2019 By 0 Comments Health / Tips

Where do fats fit in a healthy diet?

(3 min read) Dietary fats are important for health. Media often focuses on negative impacts of eating fat, but fats benefit health in many ways. They provide energy, transport of essential fat-soluble vitamins, maintain cell function, and help to…

2 December 2019 By 0 Comments Health / Tips

MINDFUL EATING

(2 min read) Eating is about more than just..well..eating! The environment in which we eat can meaningfully impact the way we view food, the speed at which we eat, and more. Even Canada’s Food Guide is now recognizing the…