Category: Health

2 December 2019 By 0 Comments Health / Tips

Where do fats fit in a healthy diet?

Dietary fats are important for health. Media often focuses on negative impacts of eating fat, but fats benefit health in many ways. They provide energy, transport of essential fat-soluble vitamins, maintain cell function, and help to keep us feeling…

2 December 2019 By 0 Comments Health / Tips

MINDFUL EATING

Eating is about more than just..well..eating! The environment in which we eat can meaningfully impact the way we view food, the speed at which we eat, and more. Even Canada’s Food Guide is now recognizing the importance of the…

2 December 2019 By 0 Comments Diet / Health / Recipes / Tips

HABITS FOR HEALTH

In our busy lives, it’s easy to fall into eating habits that do not support our health. Eating out and eating processed foods may be convenient, but it’s not worth it in the long run. If you’re looking to…

2 December 2019 By 0 Comments Diet / Health / Tips

SHOULD I USE COCONUT OIL?

For a consumer browsing the web, there is a lot of conflicting information about the healthy or unhealthiness of coconut oil. I often get asked, “is coconut oil the healthiest oil to cook with?” It has a high smoke…