HABITS FOR HEALTH
(3 min read) In our busy lives, it’s easy to fall into eating habits that do not support our health. Eating out and eating processed foods may be convenient, but it’s not worth it in the long run. If…
CAN I EAT OUT AND STILL MAINTAIN A HEALTHY LIFESTYLE?
To eat out or not to eat out, that is the question. Juggling a busy life or living away from home for the first time, making time for home-prepared meals can be daunting. While eating out might appear to…
CANADA’S NEW FOOD GUIDE CAME OUT JANUARY 2019
The new CFG focuses on healthy eating in healthy environments for Canadians 2 years of age and older. Much of the messaging in the document aligns with the established CHEERS best practice recommendations. What does this mean for child…