Well-Being Resources
![Centre for Addiction and Mental Health](/uploads/Resources/Well-Being-Resources/cheerskids-58.jpg)
![Centre for Addiction and Mental Health](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
Centre for Addiction and Mental Health
A resource hub for caring for your mental health within the COVID-19 Pandemic.
![MyHealthyAlberta.ca - Stress Management](/uploads/Resources/Well-Being-Resources/cheerskids-59.jpg)
![MyHealthyAlberta.ca - Stress Management](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
MyHealthyAlberta.ca - Stress Management
Tips for helping children manage stress and develop healthy coping mechanisms.
![MyHealthyAlberta – Helping Children Express Themselves](/uploads/Resources/Well-Being-Resources/cheerskids-60.jpg)
![MyHealthyAlberta – Helping Children Express Themselves](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
MyHealthyAlberta – Helping Children Express Themselves
A great resource that explains how adults can help children learn to express their emotions.
![Apple Schools - Mental Health Bins](/uploads/Resources/Well-Being-Resources/cheerskids-34.jpg)
![Apple Schools - Mental Health Bins](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
Apple Schools - Mental Health Bins
Activities that are perfect for helping support children’s mental health.
![Apple Schools - Mental Health Breaks](/uploads/Resources/Well-Being-Resources/cheerskids-61.jpg)
![Apple Schools - Mental Health Breaks](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
Apple Schools - Mental Health Breaks
Tips and techniques for taking mental health breaks for both educators and students.
![Kids Help Phone](/uploads/Resources/Well-Being-Resources/cheerskids-36.jpg)
![Kids Help Phone](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
Kids Help Phone
A website to connect children to support when they are struggling with their mental health and links to blogs on various mental health topics.
![Mind Your Mind & Sea to Sky Community Services](/uploads/Resources/Well-Being-Resources/cheerskids-37.jpg)
![Mind Your Mind & Sea to Sky Community Services](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
Mind Your Mind & Sea to Sky Community Services
Interactive online learning modules to educate yourself and plan for your own mental well-being.
![Alberta Health Services](/uploads/cheers-kids-22.jpg)
![Alberta Health Services](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
Alberta Health Services
Resources and online learning courses regarding mental health for educators.
![Alberta Health Services - Help in Tough Times](/uploads/Resources/Well-Being-Resources/cheerskids-39.jpg)
![Alberta Health Services - Help in Tough Times](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
Alberta Health Services - Help in Tough Times
This website is full of links for how to get mental health help during the pandemic and additional resources for mental health education.
![Canadian Mental Health Association](/uploads/Resources/Well-Being-Resources/cheerskids-40.jpg)
![Canadian Mental Health Association](/media/widgetkit/reading-overlay-83e31cec25689968dbee57e1e8c51976.png)
Canadian Mental Health Association
A great list of resources focused on mental health and well-being during the pandemic.