In our busy lives, it’s easy to fall into eating habits that do not support our health. Eating out and eating processed foods may be convenient, but it’s not worth it in the long run. If you’re looking to be kinder to your body, take up these healthy habits!
We spend a significant amount of our day at work or school and during that time, we get hungry. In fact, the busier your day is and the more stressed out you are, the more you will be in need of healthy foods, but you are probably less prepared. Here are some tips to make healthy choices for your workday:
Restaurant food is usually higher in fat, sugar, and salt. Making your own lunch is a quick way to boost your nutrient profile and save money! Many people choose to pack along leftovers from dinner, but you can also try out meal prepping. On the weekend when you have more time, you can prepare large quantities of a couple of different dishes and have them on hand in the fridge (you can even portion them out ahead of time!) Examples of some easy and affordable workday meals:
For more healthy lunch ideas go to https://rebrand.ly/PackLunch
Make the healthy choice the easy choice by keeping some healthy snacks in your desk or locker such as rice cakes and peanut butter to avoid convenience food purchases.
Healthy snack ideas:
For more healthy snack ideas go to – Unlock Food
Ensuring you are hydrated can help you feel your best during the workday. Keep a reusable water bottle at work so you can sip fresh water during the day. Add a little lemon, cucumber, or mint for flavour. There are many different kinds of reusable water bottles available, including insulated stainless steel and glass.